Ergonomics

How do our washing machine cabinets help with back pain?

Pieter van Heijn    |    June 12, 2025

Placing the washing machine at height: benefits for your back and laundry routine

Are you also tired of that constant back pain when doing laundry? The repeated bending, especially when loading and unloading your washing machine, can be quite taxing on your body. Fortunately, there is a simple solution that not only relieves your back but also significantly improves your entire laundry routine: placing your washing machine at height.

 

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Why does this matter so much?

Many people underestimate how much the height of a washing machine affects your daily routine. Constantly bending and lifting when loading and unloading the laundry strains your back, shoulders, and knees. Especially with multiple loads per week, this can lead to:

- Back pain and muscle soreness – your lower back is repeatedly heavily strained.

- Joint overload – knees and shoulders take a hit every time.

- Chronic pain complaints – prolonged bending can lead to lasting problems.

That’s why it’s smart to place your washing machine at a height:

- Ergonomic working posture – no more bending, just comfortable washing.

- Less chance of physical complaints – your back, shoulders, and knees stay healthy.

- Ideal for seniors and families – everyone can easily reach the laundry.

And there’s more: your entire laundry space becomes more efficient:

- Extra storage space – handy for detergents, laundry baskets, and accessories.

- Better visibility and reach – no more standing on tiptoes or kneeling.

- Faster and more organized washing – less stress, more convenience.

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How high should a washing machine be to reduce back pain?

To truly prevent back pain, not only is an elevation important, but especially the right height. An incorrectly chosen height can still cause unnecessary strain on your body. That’s why it’s smart to carefully consider the ideal working height for your situation.

 

Ideal working height:
Place the washing machine so that the opening of the drum is approximately at least hip or waist height. This prevents you from having to bend down or lift your shoulders too high when loading and unloading the laundry.

 

Adjusted to your height:
Are you a bit taller or shorter? Then the elevation can be slightly higher or lower. On average, the elevation ranges between 30 and 60 cm, depending on your body height.

 

Easy and safe working:
At the right height, you work relaxed, without tension in your lower back, shoulders, or knees. This makes doing laundry more comfortable and healthier, even if you do it several times a week.

 

Extra benefit:
By placing the machine at height, space is also created underneath for handy storage drawers or cabinets. This way, you combine comfort with extra storage space.

 

At Wasdroom, we design our washing machine cabinets exactly at the right height, with maximum stability and smart storage space, so your laundry routine becomes comfortable and back-friendly.

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